Resources
This page shows some resources we have discovered that will help you on your journey to more healthful eating. We will add to it as we find more and welcome your suggestions.
Celiac.com
Gluten hides in so many unlikely places on the grocery shelves and in restaurants. Celiac.com is a comprehensive catch-all that includes lists of safe and unsafe foods, articles, books, and other sources. A must-have on your bookmark list. http://www.celiac.com/
Starters for cultured and fermented foods
Cultures for Health offers cultures and starters for a variety of fermented and cultured foods, which can help restore the balance of your gut flora. They offer a wealth of how-to articles and videos to get you started. To link click on the image (and be a little patient).
Grass-fed meats
If you are following the autoimmune diet top quality meats are important. US Wellness meats ships frozen grass-fed meats to your door.
A grain-free diet and brain health
Nora Gedgaudas is a neuro feedback therapist who has done ample research on brain health and the benefits of a grain-free diet in her book Primal Body, Primal Mind.
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Allergy-free menu planners
Adapting to a new eating, shopping, and menu-planning routine can be daunting when you discover you are intolerant of multiple foods. Sarah Schatz of Heart of Cooking has dealt with it all and offers recipes, menu plans, and shopping guides to help ease the transition. Heart of Cooking website
Gluten-free Sourdough Bread
Giving up good bread is one of the hardest parts of going gluten-free. If you can tolerate some grains, gluten-free sourdough baking is a more healthful way to eat them.
Art of Gluten-Free Sourdough Baking Book by Sharon A. Kane
Which brand or source of liposomal glutahione do you recommend? Are there creams that GSH? From you book, I understand you say to apply it to the soles of one’s feet.
Thanks.
Can you please tell me where to get all the supplements you mention in your book.
Nutrional HypoAllergetic Protein Powder.
thank you!
davee
I am terribly confused about emulsified vitamin d. What does Dr. K recommend brand wise? I have tried tons of vitamin d vitamins and most have something I am allergic too in the mix. Thankyou!
How can I find a practitioner in my area who practices the way Dr. Kharrazian does?
I have Hashimotos.
Thank you,
Vicki
[...] Fermented foods: Sauerkraut, kimchi, pickled ginger, fermented cucumbers, coconut yogurt, kombucha, etc. You must make your own or buy one of the few brands that are genuinely fermented and free of sugars or additives. [...]
Where does one find the Apex Nutritional products without having to go through all sorts of expensive tests?
In the most recent post, Dr. K makes reference to testing for TH-1, 2, 3, and 17. At the time of the 3 day Mastering the Thyroid seminar I took, he said taht he thought at that time that cytokine testing was useless in it’s current state and inaccurate at best. What lab does he presently use to check these. Does he run independant cytokines, or whole profiles? Thanks- Brie