This page shows some resources we have discovered that will help you on your journey to more healthful eating. We will add to it as we find more and welcome your suggestions.
Gluten hides in so many unlikely places on the grocery shelves and in restaurants. Celiac.com is a comprehensive catch-all that includes lists of safe and unsafe foods, articles, books, and other sources. A must-have on your bookmark list. http://www.celiac.com/
Starters for cultured and fermented foods
Cultures for Health offers cultures and starters for a variety of fermented and cultured foods, which can help restore the balance of your gut flora. They offer a wealth of how-to articles and videos to get you started. To link click on the image (and be a little patient).
If you are following the autoimmune diet top quality meats are important. US Wellness meats ships frozen grass-fed meats to your door. Their animals are managed by farmers with a personal commitment to health and excellence. Founded by lifelong farmer John Wood, U.S. Wellness Meats grew out of John’s realization that there was a unique way of raising cattle for a growing niche of U.S. consumers who were beginning to understand the health benefits of CLA and omega-3s from free-range meat.
Allergy-free menu planners
Adapting to a new eating, shopping, and menu-planning routine can be daunting when you discover you are intolerant of multiple foods. Sarah Schatz of Heart of Cooking has dealt with it all and offers recipes, menu plans, and shopping guides to help ease the transition. Heart of Cooking website
Autoimmune diet recipes
Preventing and treating autism, ADHD, Tourette’s, OCD, and other childhood brain disorders
Autoimmune diet recipe book