Healthy Eating

Resources we have discovered that will help you on your journey to healthy eating and better brain health.

The Healing Kitchen

Paleo Mom Sarah Ballantyne has done a great job simplifying the autoimmune Paleo (AIP) diet into a program you can use easily every day to tame your autoimmune condition and manage your health. With co-author Alaena Haber she created The Healing Kitchen, a bright and colorful cookbook of AIP recipes that are quick, easy, and budget-conscious. The book includes tips for beginners as well as meal plans and shopping lists. You can always count on Sarah’s work to be exceedingly thorough and complete and this book is no exception.

autoimmunepaleobookThe Autoimmune Paleo Cookbook

Featuring more than 110 recipes without grains, beans, dairy, eggs, nuts, seeds, or nightshades – including spices. This book is written for those following the paleo autoimmune protocol or an elimination diet – complete with information how to get started, meal plans, and shopping lists.
The Autoimmune Paleo Cookbook

heartofcooking125-flowerAllergy-free menu planners

Adapting to a new eating, shopping, and menu-planning routine can be daunting when you discover you are intolerant of multiple foods. Sarah Schatz of Heart of Cooking has dealt with it all and offers recipes, menu plans, and shopping guides to help ease the transition.
Heart of Cooking website

Gluten hides in so many unlikely places on the grocery shelves and in restaurants. is a comprehensive catch-all that includes lists of safe and unsafe foods, articles, books, and other sources. A must-have on your bookmark list.

Cultures for Health Starter Cultures and Supplies for Real FoodStarters for cultured and fermented foods

Cultures for Health offers cultures and starters for a variety of fermented and cultured foods, which can help restore the balance of your gut flora. They offer a wealth of how-to articles and videos to get you started. To link click on the image (and be a little patient).

Grass-fed meats

uswmlogo1If you are following the autoimmune diet top quality meats are important. US Wellness meats ships frozen grass-fed meats to your door. Their animals are managed by farmers with a personal commitment to health and excellence. Founded by lifelong farmer John Wood, U.S. Wellness Meats grew out of John’s realization that there was a unique way of raising cattle for a growing niche of U.S. consumers who were beginning to understand the health benefits of CLA and omega-3s from free-range meat.
US Wellness Meats sells quality grassland meat products – Visit us Online!

Coconut oil, grass-fed meats, natural home and body products

Tropical Traditions sells coconut oils, grass-fed meats, gluten-free products, and non-toxic home and body products.

Autoimmune diet recipes

The Paleo autoimmune protocol friendly recipes

melillobookcover2Preventing and treating autism, ADHD, Tourette’s, OCD, and other childhood brain disorders

Does your child have ADHD, autism, Tourette’s, OCD, dyslexia, learning disabilities, or another brain-based disorder? Or perhaps you’re having second thoughts about conceiving because the risks of giving birth to a child who develops autism, ADHD, or other brain development disorders is so much higher today. If so, Dr. Robert Melillo’s new book, Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders–and What Parents Can Do Now, was written for you. Dr. Melillo was compelled to write this book based partly on emerging research, but more so on disheartening conversations with young couples who are opting out of parenthood because of the autism epidemic.

Test, Clear, Heal

Get clear on testing and what foods to include vs. foods to avoid along with recipes designed to decrease inflammation, repair your leaky gut and halt autoimmune reactions. Test, Clear, Heal is encouraged for autoimmune conditions such as rheumatoid arthritis, ankylosing spondylitis, Hashimoto’s, psoriasis, eczema, ulcerative Colitis, multiple sclerosis, Type 1 diabetes, celiac disease, etc.


Why Do I Still Have Thyroid Symptoms?

thyroid book

Available Now:

Amazon Paperback | Kindle eBook | Audio Book | Nook eBook | B&N Paperback | iBook iTunes
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Why Isn’t My Brain Working?

brain book

Available Now:

Amazon Paperback | Kindle eBook |
Audio Book | Nook eBook | B&N Paperback | iTunes iBook